(no subject)

[interpol15]

So I think I had a panic attack at work today? It was really weird. I just started out feeling faint and dizzy, then nausea, then I started getting paranoid and general freaking out, and then problems breathing.

I have no idea what brought it on though.

Comments

[bloodygoodgirl.livejournal.com]

That sucks. I started getting them in college and freaked out. They're not fun but there's breathing techniques and other things you can do when you feel an attack coming on. It all depends on the person what works for them. Me, I usually isolate myself and listen to MCR.